Meal Prep

Starting at $210* per visit

* + cost of groceries
Weekly, Bi-weekly and Monthly options available

I’ll spend a few hours in your kitchen preparing a variety of ready-to-eat meals and snacks, tailored to your tastes, dietary needs, and routine. Meals can be enjoyed fresh or frozen for later, whatever works best for your week. It’s ideal for anyone who wants to eat well without the stress of planning, shopping, or daily cooking.

What’s Included?

• Up to 4 hours in your kitchen including full kitchen clean up

• Custom menu planning based on your preferences and needs

• Detailed shopping list provided (or I can shop for you for an extra fee)

• Everything is packed up with your reheating preferences in mind, with portions tailored to your household: from individual meals to family-style dishes.

About Food Costs

If a menu includes specialty ingredients, premium proteins, or highly specific dietary needs, food costs may be higher. If that’s the case, I’ll always flag it in advance so there are no surprises.

Cost-Saving Over Time

For ongoing clients, I also help with pantry planning and bulk-buy strategies: stocking staples you actually use, reducing waste, and lowering grocery costs over time. As I get to know your kitchen and preferences, each visit becomes more efficient and cost-effective.

What a Typical Week Looks Like

In a standard meal prep visit, I usually have time to prepare:

• 3 different main dishes (4 portions each)

• A lunch option, such as a soup or hearty salad (4 portions)

• A simple baked good or snack