Meal Prep
Let me fill your fridge with ready to eat meals!
Tired of meal kits and delivery services that weren't really made for you? Generic menus, limited options, no room for your dietary needs or preferences.
Personal meal prep is different. Every session is planned around your dietary needs, your routine, and your taste. Real food, made specifically for you, in your own kitchen.
Starting at $185* per session
Weekly, Bi-weekly and Monthly options available
Serving Montreal & surrounding areas
How It Works
Menu Planning: We plan a menu around your needs, tastes, and routine & budget. Need frozen dinners to come home to after a long day? Quick grab-and-go lunches? We figure that out together.
You buy the groceries:* I provide you a detailed list of ingredients and you go shopping for them. You decide what you need to buy vs. what you may already have (e.g a big bag of rice)
*Optional: I can do the shopping for an additional fee - see pricing below
Cooking day: I come to your kitchen for up to 4 hours. You’re left with a clean kitchen and a fridge (or freezer) full of meals ready to enjoy. Everything is packed up with your reheating preferences in mind
Ongoing Support & Cost Savings: The more we work together, the better it gets. I'll learn your preferences, get familiar with your kitchen, and find ways to stretch your grocery budget (including bulk buying staples we know you'll use regularly.) Got a fridge full of random ingredients? I'll turn them into something delicious..
Easy scheduling: Once you’re an existing client, booking future sessions is simple. You can schedule visits directly through my booking platform.
Pricing
Starting at $185 per session
Meal prep services are personalized based on your household size & dietary needs.
Includes up to 4 hours in your home. Groceries not included.
Weekly, bi-weekly, and monthly sessions available.
Session packages available to save money (see below).
What’s Included
✔ Custom menu planning tailored to your needs & a detailed shopping list
✔ Fridge full and kitchen cleaned before I go!
✔ Food packaged and labeled with reheating instructions
✔ Ongoing menu refinement and cost optimization
Grocery Costs
You purchase the groceries directly so you have full control over food quality and budget. I can guide you on where it makes sense to buy in bulk (e.g., rice, beans, cooking oils, staple ingredients) to reduce long-term costs.
Optional Add-Ons
Grocery Shopping Service — $65 flat fee
I purchase the groceries in advance and arrive ready to cook.
Extended Cooking Time — $45/hour
For larger households or higher meal volume beyond the initial 4-hour session.
