Meal Prep
Let me fill your fridge/freezer with ready to eat meals!
Starting at $185* per week
Weekly, Bi-weekly and Monthly options available
How It Works
Menu Planning: We plan a menu around your needs, tastes, and routine & budget. We also make a plan that fits your lifestyle. Do you need frozen ready to heat dinners to come home to, or fast on the go meals? There is no one size fits all, we plan for YOU!
You buy the groceries:* I provide you a detailed list ingredients and you go shopping for them. You decide what you need to buy vs. what you may already have (e.g a big bag of rice)
* I can do the shopping for an additional fee - see pricing details below
Cooking day: I come to your kitchen for up to 4 hours. You’re left with a clean kitchen and a fridge (or freezer) full of meals ready to enjoy. Everything is packed up with your reheating preferences in mind
Ongoing Support & Cost Savings: Over time, I’ll get to know your preferences and kitchen flow so things run smoothly. Got a fridge full of random things? I’ll turn them into something delicious. I can also support ways to save on food cost buy bulk buying ingredients we knew we will use.
Easy scheduling: Once you’re an existing client, booking future sessions is simple. You can schedule visits directly through my booking platform.
Ongoing Support & Cost Savings
Over time, I’ll get to know your preferences and kitchen flow so things run smoothly. Got a fridge full of random things? I’ll turn them into something delicious. I can also support ways to save on food cost buy bulk buying ingredients we knew we will use.
Easy Scheduling
Once you’re an existing client, booking future sessions is simple. You can schedule visits directly through my booking platform.
Pricing - Starting at $185 per session
Meal prep services are personalized based on your household size & dietary needs.
Includes up to 4 hours in your home. Groceries not included.
Weekly, bi-weekly, and monthly sessions available.
Session packages available to save money (see below).
What’s Included
✔ Custom menu planning tailored to your needs & a detailed shopping list
✔ Fridge full, and kitchen cleaned before I go!
✔ Food packaged and labeled with reheating instructions
✔ Ongoing menu refinement and cost optimization
Grocery Costs
You purchase the groceries directly so you have full control over food quality and budget. I can guide you on where it makes sense to buy in bulk (e.g., rice, beans, cooking oils, staple ingredients) to reduce long-term costs.
As an ongoing client, I can also work creatively with what you already have on hand. Got half a pot of leftover rice? I’ll turn it into something delicious. Over time, we’ll streamline both your food flow and your grocery spend.
Optional Add-Ons
Grocery Shopping Service — $65 flat fee
I purchase the groceries in advance and arrive ready to cook.
Extended Cooking Time — $45/hour
For larger households or higher meal volume beyond the initial 4-hour session.
